Stress can affect all parts of your life, including your emotions, behaviors, thinking ability, and physical health. No part of the body is immune.Learning how to manage your stress takes practice, but you can — and need to — do it. Among the methods to manage it we have journaling. By emptying your heart and …
what is IKIGAI? Finding your way, your passion, is not an easy thing. Even when we’re lucky enough to found a favorite field. It takes a lot of time and work to find the specific activities that allow us to fully flourish. Today, the range of choices and opportunities available to us is greater than …
Ikigai: The Japanese Secret to a Long and Happy Life. Read More »
Before you start working on how to find your IKIGAI, know that no activity is excluded. Ikigai can concern all areas, as long as one finds pleasure and satisfaction in it and is competent in this activity. If you are confused about how you will find it, this article is for you. Start from the …
Have you ever sensed danger coming ? increased heart rate, sweating or shivering ? don’t worry, this is a common symptom of stress. In this article, we will learn how to deal with it. Breathing is a powerful tool for dealing with stress and anxiety. Cardiac coherence, deep breathing, abdominal breathing…, but first how can …
Do you feel unlovable? Do you put up with mediocre relationships or allow others to constantly disrespect you? Do you end up broke and alone for the sake of having fun? The absence of our self love is the core of almost all our problems. We can never say it enough: to be able to …
Why is it so hard for us to keep our minds focused on where and when we are, and live now? Even when we know how beneficial it can be for us to increase our well being, and connect to the present, resistance arises that makes it difficult for us. A priori, it is easier …
During our development, and until the adult period, we learned to read, to write, then to drive, we learned a trade.But we never learned to care about our well-being. Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability …
zen life : the ultimate guide The only zen you will find up the mountain is the zen you bring with you. When we feel stressed and overwhelmed by work, family life, or social obligations, we tend to look for ways to do or be more. Better, faster, more of everything. However, the answer is often …