Well-being: How to improve our well-being.

During our development, and until the adult period, we learned to read, to write, then to drive, we learned a trade.But we never learned to care about our well-being.

Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to manage stress. More generally, it is just feeling well.

To build your own overall, you have to make sure all of these types are functioning to an extent. We will therefore see together in this guide all that we can do to improve our psychological and physical health on a daily basis.

1 – A HEALTHY INTERIOR

As far as mental health is concerned, there are different means at our disposal, more or less effective depending on the person, in order to promote a good balance of the mind and be Zen. The direct environment will also play a key role in this balance, as well as a certain way of life which offers to avoid as much as possible parasitizing our psychological health. It is about doing everything to live zen.

3 – SLEEP BETTER

Heavy or light sleeper, early riser or night owl, we all have different sleep needs.

What remains true for everyone is that sleep is absolutely essential for their health and welfare. 

Beyond daytime alertness problems, poor quality sleep can lead to long-term hypertension, obesity, diabetes, emotional disorders, and immune deficiency.

Quality sleep allows our body to recover physically and psychologically, and to replenish its immune defenses against threats such as viruses and bacteria.

4 – NUTRITION

During our development, and until the adult period, we learned to read, to write, then to drive, we learned a trade.But we never learned to eat…

And yet, our diet quite simply determines our state of health, our physical and mental performance.

Our metabolism is at the heart of our health, when it is weakened, alterations in our quality of life appear: weight gain or loss, fatigue, stress, sleep disorders, etc.

5 – WELL BEING AND WORK

We have seen that our well-being is linked to our diet, our sleep, and our living environment.

It is also of course linked to our main activity, our work, on which we will spend the majority of our days.

To develop our workplace happiness, we need to build skills that help us pursue what really matters to us. This can include building professional skills which help us to meet our life goals and help us manifest things, but it also includes things like living our values and maintaining work-life balance. 
These skills let us enjoy our work more, helping us to stay focused, motivated, and successful at work. When we have developed workplace well-being, our work, and therefore each day, feels more meaningful.